The human mind wanders for nearly half of the day. Given the modern environment, that’s no surprise. We receive up to 80 phone notifications every day. The average office worker is interrupted every 11 minutes. Not only do these distractions harm our productivity, they also wreck our sleep. Digital distractions interfere with circadian rhythms, creating the most sleep deprived generation in history. 


Right now, caffeine is the main ingredient we use to improve focus. American adults consume 85 liters of caffeine per year. Caffeine has some benefits, but it also alters sleep schedules. Caffeine is addictive, and withdrawal leaves people feeling worse.


Cognitive enhancement goes beyond caffeine. Behavior changes like moving more and decreasing clutter can have a big impact. Scientists are also working on nootropics that use natural ingredients to improve brain health. Good brain health also supports better sleep habits, lower stress, regular exercise, and sustainable social involvement.

How Focus Can Improve Your Life
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